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	<title>The round up online</title>
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	<link>http://www.therounduponline.com</link>
	<description>Whats up online</description>
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		<title>Love soccer love this doc</title>
		<link>http://www.therounduponline.com/19/love-soccer-love-this-doc/</link>
		<comments>http://www.therounduponline.com/19/love-soccer-love-this-doc/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=19</guid>
		<description><![CDATA[Anyone who&#8217;s a soccer fan will find the following documentary interesting to say the least. You likely have heard about Old Firm games between Glasgow two big teams Celtic/Rangers. The rivalry is as big as any in soccer including those derby games in Milan. The doc below is pretty recent and it comes from the [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who&#8217;s a soccer fan will find the following documentary interesting to say the least. You likely have heard about Old Firm games between Glasgow two big teams Celtic/Rangers. The rivalry is as big as any in soccer including those derby games in Milan. The doc below is pretty recent and it comes from the folks over at Vice magazine.</p>
<p><script src="http://player.ooyala.com/player.js?height=300&#038;width=520&#038;deepLinkEmbedCode=B5aTQ4NDphZaI5g0uciG8eJL9ZJqRSAG&#038;embedCode=B5aTQ4NDphZaI5g0uciG8eJL9ZJqRSAG"></script></p>
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		<title>Political bunch up</title>
		<link>http://www.therounduponline.com/16/political-bunch-up/</link>
		<comments>http://www.therounduponline.com/16/political-bunch-up/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=16</guid>
		<description><![CDATA[All the Trudeau lovers and haters will have something to say about the Brazeau vs Trudeau fight. But I think Justin had his shorts up to high. He outsmarted Brazeau big time.]]></description>
			<content:encoded><![CDATA[<p>All the Trudeau lovers and haters will have something to say about the Brazeau vs Trudeau fight. But I think Justin had his shorts up to high. He outsmarted Brazeau big time.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/B_HZ3exrEOs" frameborder="0" allowfullscreen></iframe></p>
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		<title>Getting fit this year</title>
		<link>http://www.therounduponline.com/14/getting-fit-this-year/</link>
		<comments>http://www.therounduponline.com/14/getting-fit-this-year/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 04:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=14</guid>
		<description><![CDATA[Anyone sitting around the computer all day knows the potential problem of getting a little bit wider around the waist. Ever year you add a little bit more and if you don&#8217;t take up the challenge to fit the paunch fight you&#8217;ll end up losing in the long term. So with that in mind this [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone sitting around the computer all day knows the potential problem of getting a little bit wider around the waist. Ever year you add a little bit more and if you don&#8217;t take up the challenge to fit the paunch fight you&#8217;ll end up losing in the long term.</p>
<p>So with that in mind this season I tried to tackle the problem with some old school conditioning programs. No hot yoga or anything like that. Instead I decide to do my best Ali &#8211; Sugar Ray impression and decided to start boxing. The workout is there as you can tell by looking at any serious boxer. Problem was I needed to find a <a title="Boxing equipment" href="http://www.moralesboxing.com" target="_blank">Canadian boxing equipment</a> supplier to hook me up with some equipment. Buying stuff from Canadian Tire is not really required in the day of internet access. You can find some great deals online from various suppliers.</p>
<p>One thing that I discovered was that besides buying boxing gloves and boxing trucks there are a few other items that you need right from the start. Shoes are one item and another thing that people overlook are <a title="Boxing hand wraps" href="http://www.moralesboxing.com/catalog.php?category=Hand%20Wraps" target="_self">boxing hand wraps</a> because if you do not have your hands wrapped you can run into some serious trouble.</p>
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		<title>New computer needed or not</title>
		<link>http://www.therounduponline.com/10/new-computer-needed-or-not/</link>
		<comments>http://www.therounduponline.com/10/new-computer-needed-or-not/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=10</guid>
		<description><![CDATA[If you are reading this post you are likely surfing the internet on your own computer. Sooner or later you&#8217;ll find out that your own computer is not really working at the speed that you expected. Currently I&#8217;m struggling and wondering why is my computer so slow because I&#8217;m having some serious slowdowns. The problem [...]]]></description>
			<content:encoded><![CDATA[<p>If you are reading this post you are likely surfing the internet on your own computer. Sooner or later you&#8217;ll find out that your own computer is not really working at the speed that you expected. Currently I&#8217;m struggling and wondering <a title="Slow computer" href="http://www.slowcomputer.net" target="_blank">why is my computer so slow</a> because I&#8217;m having some serious slowdowns.</p>
<p>The problem with any computer is that over time applications get more complicated and they demand more processor speed. Even worse are computer software programs that become bloated with code so they take up more RAM whenever you load the programs.</p>
<p>My current <a title="Slow computer" href="http://www.slowcomputer.net" target="_blank">slow running computer</a> suffers from a slower processor because the machine is several years old. And because the processor is older I can not upgrade the Mac operating system to any current which might not sound like a big deal. But the problem occurs when surfing the internet because many websites are using the latest and greatest version of Adobe Flash. I can not upgrade my current version of Flash because of my operating system so my <a title="Computer runs slow" href="http://www.slowcomputer.net/memory-problems/" target="_blank">computer runs slow</a> whenever I run into one of these websites that have the latest Flash version running in the background. Even worse is that some websites will not even load correctly so its impossible to use them.</p>
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		<title>Check da speed</title>
		<link>http://www.therounduponline.com/8/check-da-speed/</link>
		<comments>http://www.therounduponline.com/8/check-da-speed/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:25:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=8</guid>
		<description><![CDATA[One thing about being online is that you have to pay for that lovely access in most situations. In North America there are different Internet Service Providers (ISP) in different parts of the region. In the USA I&#8217;ve seen prices slowly move down in some parts of the country. In Canada the market seems somewhat [...]]]></description>
			<content:encoded><![CDATA[<p>One thing about being online is that you have to pay for that lovely access in most situations. In North America there are different Internet Service Providers (ISP) in different parts of the region. In the USA I&#8217;ve seen prices slowly move down in some parts of the country.</p>
<p>In Canada the market seems somewhat more restricted in certain regions. That might be due to geographic reasons and yes it make sense from an internet backbone issue.</p>
<p>But once you have decided to actually buy your internet access you should expect to receive what you end up paying for ever month. having used internet access in Canada over the years I know that internet access speeds can change almost on a daily basis. its important for Canadians to <a title="Test Internet Speed" href="http://www.testinternetspeed.ca" target="_blank">test their internet speed </a>from time to time  to make sure they are actually receiving what they were promised when they signed up for internet access.</p>
<p>Problems can be caused by various issues. One of the most frustrating issues can be internet access caused by &#8220;repair&#8221; crews working in your area. On two different occasions I have had DSL connection speeds affected by service personnel working on the local hub and they messed up a few wires in the box. I used an <a title="Internet speed test" href="http://www.testinternetspeed.ca" target="_blank">internet speed test</a> website to check my connection speed and it had dropped by 50 per cent all because their service people were working in the neighbourhood improving access for everyone. Oh I just loved the irony of the whole service call.</p>
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		<title>New hosting new look</title>
		<link>http://www.therounduponline.com/3/new-hosting-new-look/</link>
		<comments>http://www.therounduponline.com/3/new-hosting-new-look/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:06:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.therounduponline.com/?p=3</guid>
		<description><![CDATA[We had to switch hosting companies so we have a new look.]]></description>
			<content:encoded><![CDATA[<p>We had to switch hosting companies so we have a new look.</p>
]]></content:encoded>
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